I was at the gym yesterday and was on the bike for about 45 minutes doing my cardio when this blog post idea came to me….what do you think about when you are exercising?
I tend to blast my music on my iPod or phone and try to zone out. Often I tend to people watch. I wonder how they can lift all that weight, or what is going through their head. There are TV’s at the gym, but usually it is the news or a stupid talk show. When I’m doing weights or machines, all I can think about is how much I hate whatever exercise I’m doing, how many more reps I have to do, what number am I on again? and wondering if I will hurt tomorrow. I think I need something more motivating to think about when I’m working out.
So…..what do you think about when exercising? All ideas are welcome.